In order to achieve your fat-burning objectives, a hot gym session is not always sufficient. Here are some foods that help you burn calories after you eat them, as well as foods that keep you feeling fuller for extended periods of time.
1. Cottage cheese
The use of cottage cheese before bedtime is very beneficial. The inability to obtain sufficient restful sleep at night increases the likelihood of overindulging in calories throughout the day. Cottage cheek is high in casein, a protein with a delayed release that also has the added benefit of promoting sleep.
