Eggs
Eggs have loads of things in them that are good for hair growth, like zinc, iron, a bunch of B vitamins, protein and a few other things.
Eggs are the good source of biotin and other B vitamins that help to control hair loss. The eggs are considered one of the best foods to prevent hair fall. Eggs also encourage the growth of the hairs. To attain maximum benefits, eat both egg white and yolk.
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