15 Healthy Habits That Make Weight Loss Super Simple

Before I start with this post, try this odd “carb trick” that burns up to 1 pound per day

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…

She did “everything right” and never lost an inch.

Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.

And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!

With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Hi there! Good to have you! if are new to my blog my name is Silvy, Ghanaian by nationality I Started this blog as a way of documenting my journey as a blogger. Just like you i had and still have so many questions about blogging but my aim is to answer them all! In this blog you will find tips & tricks to help you become a better blogger and get noticed!

If you don't have a blog or you are thinking on starting one i strongly advice you to start your dream blog right now! I also had this blog as an idea and i'm glad i finally did it! If i did it, so can you!

With that out of the way, let's continue!

Weight loss isn’t always easy, but with some clever planning, it can get simple.

I make my weight loss transformation go smoothly by deciding what healthy habits I want to establish and then creating a self-care routine I can actually stick to.

Many of us struggle with self-discipline and consistency in our weight loss routines.

One hack I discovered that is helping improve my discipline and consistency is seriously putting in the work to establish healthy habits.

15 Healthy Habits That Make Weight Loss Super Simple

15 Healthy Habits That Make Weight Loss Super Simple
15 Healthy Habits That Make Weight Loss Super Simple

#1: Work on your inner state and feelings daily

Your outer world is a reflection of what’s going on inside. If there is something you’re not happy about that you’d like to change, you’ve got to start from within to make real change that’ll last.

But what we’ve learned to do is jump right into action, start a diet and head to the gym only to find ourselves falling off again within months if not weeks.

We fall off because we’re forgetting to get out minds and feelings on board.

A great place to start with doing inner work is to sit quietly for 15 minutes a day to feel good and then set intentions to feel good and take your focus off of your problems.

#2: Give your body love daily

From doing the inner work mentioned above, I started seeing myself differently. The first day I looked at my body in the mirror and didn’t feel negative about what I saw I actually started crying good tears.

It felt good to look at my body and feel love and appreciation instead of anger and frustration.

Working on ourselves with clean eating and exercise out of appreciating our bodies does something beautiful that dieting and exercising out of a negative place can’t do.

It lowers resistance because it becomes something we want to do instead of something we have to do.

I practice love for my body by looking at myself naked in the mirror and giving appreciation for the journey so far, allowing me to be here to enjoy life, and the great lessons I’ve learned so far living in it.

Giving your body love daily can make weight loss simple by updating your mindset in a way that it’ll help you instead of hinder your goals.

Popular posts you might enjoy!

How To Promote Your Content And Grow A Following

How To Promote Your Content when no one knows about you and when the entire internet thing seemed too good ...
Read More

How To Start A Blog With The Right Mindset

When it comes to learning how to start a blog with the right mindset I think that there are 3 factors ...
Read More

#3: Visualize your healthy lifestyle for 15 minutes a day

This exercise also works wonders for getting your mindset on board with your weight loss routine.

We too often leave our mindsets out of our weight loss routines, but we’re constantly battling our mindsets and struggling to have the discipline and consistency to stick to our routines.

Visualizing what your healthy lifestyle looks like helps your mind change the thoughts and beliefs that hinder your progress.

For 15 minutes a day, in the morning or right before bed, sit in a quiet place and let the vision comes to you. Don’t force it.

And feel what it’ll feel like to live healthy and be at your desired weight.

More healthy habits to add to your routine that’ll make weight loss simple

#4: Start your morning with a glass of room temperature water 

#5: Drink ½ to 1 gallon of water daily

#6: Drink a glass of apple cider vinegar water before meals 

#7: Eat a hearty breakfast

#8: Build a habit of being nibble-free | keep it simple and stick to your planned meals

#9: Eat a clean diet that supports a healthy appetite and curb cravings | I’ve tried all types of diets that left me hella hungry and craving. Keto has been the best besides a paleo diet to keep my appetite and cravings in check. And it has worked wonders for others.

#10: Eat simple meal combinations | Simple meal combinations make it easy to stick to a clean diet, track calories, and stick to macros. They also take much less time to meal prep.

#11: Meal plan, shop, and meal prep weekly | You’ve got to plan and prep. You’re going to want to invest in some durable meal prep containers and a scale.

#12: Implement a daily intermittent fasting schedule | Intermittent fasting made weight loss effortless and I seemed to melt overnight. There’s a reason it is the bee’s knees. It works.

#13: Make sure to get up regularly if you have a sedentary job | Stand up, stretch, take a walk. It helps manage stress and getting movement. Stress causes weight gain and can hinder weight loss.

#14: Do not eat close to bed | I share this often. When I stopped eating close to bedtime, I lost the most weight quickly and with little effort. I made sure not to eat after 4 pm and woke up one morning with my waist beads slipping off during a morning stretch. Going to bed on an empty stomach helps your body get the rest it needs and do other things it needs to do while you sleep.

#15: Get high-quality sleep | Good sleep matters to weight loss too. Turn off electronics at least an hour before bed, make sure not to drink caffeine too late in the day, and give your body time to digest food before falling asleep.

Try this odd “carb trick” that burns up to 1 pound per day

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…

She did “everything right” and never lost an inch.

Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.

And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!

With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.


Sisi


Related Posts

Best Skin Care Routine For Acne Prone Sensitive Skin That Will Blow Your Mind 7 Foods You Can Eat and Not Gain Weight
0 shares