In the grocery store, there are a plethora of vitamins and items that promise to assist strengthen your immune system.
However, while it may appear to be a no-brainer, increasing your immune system is far more difficult than you might imagine — and with good cause.
Your immune system is extremely intricate. It must be powerful and smart enough to combat a wide range of illnesses and infections, but not so powerful that it overreacts inappropriately, leading to allergies and other autoimmune disorders.
Your immune system is tightly controlled by a multitude of inputs in order to work in such a delicate equilibrium.
5 Ways To Boost Your Immune System Naturally
Despite its complexity, you can focus on daily lifestyle practices to assist provide your immune system the tools it needs to combat an infection or illness.
Here are five science-backed techniques to make sure your immune system gets all it needs to perform at its best, as well as why you shouldn’t rely on supplements to do so.