Eating a diet rich in fruits and vegetables is the healthiest and safest way to keep your skin looking young. Here are some of the healthy foods you should include in your diet to improve your skin’s appearance:
1. Avocados
Fat is a natural lubricant that our bodies need to assist a variety of activities. But there’s a catch: the fat needs to be the correct type. Avocados are high in the good type of fat, which keeps skin supple and hydrated. A study of over 700 women’s diets discovered that consuming a lot of good fat, such as that found in avocados, resulted in smoother, more elastic skin.
Avocados also contain chemicals that may protect your skin from the sun’s harmful rays, according to research. You receive a healthy dose of vitamin E and vitamin C when you put some of the green stuff on toast or mix it into a colorful salad. These nutrients work well together to help your skin produce collagen and prevent it from the oxidative damage that makes you appear older.
