Currently Browsing: Fitness & Health
Dieters are frequently advised to eat until they reach satiety or until they feel satisfied. The issue is that different foods have widely disparate effects on hunger and fullness. For example, 200 calories of the chicken breast may make you feel satisfied, whereas 500 calories of the cake may do so. As a result, losing […]
Not like other fats, carrying belly fat is a little more dangerous and leads you to some health issues. Having belly fat increases the risk of cardiovascular disease, insulin resistance, type 2 diabetes, high blood pressure, and more. So it’s essential to find a good way to lose your belly fat. Only a few people […]
It is dangerous to walk around with high blood sugar for too long Your blood sugar level starts to rise when your body produces less or no insulin. Normally, your body produces insulin automatically, for example, when you’ve had a meal with a lot of carbs. The amount of carbs makes your blood sugar levels […]