If You Eat 3 Dates Everyday For 1 Week This Is What Happens To Your Body

2. You’ll have quick, long-lasting energy

Dates contain natural sugars, glucose, fructose, and sucrose that will give you a quick burst of energy when you need it.

And unlike energy bars or drinks, dates contain other healthy components like fiber, potassium, magnesium, vitamins, and antioxidants that will keep those levels up, and not send you quickly crashing down.

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