4. You could be smarter
Dates contain Vitamin B6 that has been shown to improve the performance of the brain by helping the body make serotonin and norepinephrine.
Serotonin, in turn, regulates mood and norepinephrine helps your body cope with stress. Conversely, research has shown that low levels of Vitamin B6 are linked to depression.
So, when your brain is clear from stress, and in a good mood, then it is sharp and ready to learn and retain information.
