We all want to have glowing, healthy skin. Isn’t that so? Good health is reflected in beautiful, bright skin. This is possible with the correct lifestyle choices and skincare routines. Best Skin Care Routine For Glowing Skin That Works
Our dermatologists have compiled a list of tips to help you achieve healthy, bright skin. To learn more about them, scroll down!
“Chemical exfoliants help to reduce keratinocyte accumulation by breaking the connections between the keratinocytes. As a result, melanin buildup is reduced, giving you a bright complexion.”
SkinKraft’s Chief Dermatologist, Dr. Harish Koutam
Highlights from the Icon Bar:
Routine for Skin Care
Exercise Your Muscles
Stay Hydrated and Sound By Eating Right And Using Healthy Home Remedies For Glowing Skin Sleep
If you quit smoking and drink alcohol, you can cut your shower time in half.
Routine for Skin Care
Glowing skin has a smooth texture and may thus reflect light, giving your face a healthy shine.
To begin, stick to a skincare program and use products that are appropriate for your skin type . Sulfates, parabens, phthalates, dyes, and scents should all be avoided.
Start with the lightest product and work your way up to the thickest. Before you fall asleep at the end of the day, remove all of your makeup. Here’s a good skincare routine to follow:
Here Are Some Best Skin Care Routine For Glowing Skin That Works
A. Cleanse at least twice a day.
The first step in any skincare program for glowing skin is to get your skin as clean as possible . Cleansing aids in the removal of debris, excess oil, cosmetic residue, and dead skin cells from the skin. It also gets your skin ready for the rest of your skincare routine.
Cleansing should be a component of your morning and night skincare routines. Over washing can take essential oils from your skin and interfere with your skin’s natural pH, so limit it to two times each day.
B. Once a week, exfoliate your skin
The dermal layer of our skin produces dead skin cells. These rise to the surface and fall away. As we become older, the skin has to work harder to eliminate these dead skin cells. They don’t shed on their own, therefore we have to help them.
Exfoliation is a procedure that aids in the removal of dead skin cells. Chemical, physical, and enzymatic forms are available . Once a week, use a face scrub to remove dead skin cells.
“Chemical exfoliants can help you enhance the texture and appearance of your skin,” says Dr. Harish Koutam, Chief Dermatologist at SkinKraft. They dissolve the links between keratinocytes and aid in the reduction of keratinocyte build-up, which in turn reduces melanin build-up and gives you a radiant complexion.”
C. Make Use Of A Toner
Cleaning and washing might cause a pH imbalance in your skin. The pH of your skin is often around 5-6. (slightly acidic). It tends to become slightly alkaline as a result of cleansers and scrubs.
Toner is a skin care product that helps to balance the pH of your skin. Cucumber and aloe vera are two calming elements found in toners on the market.
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D. Deal with Skin Issues Acne,
dark patches, tan, fine wrinkles, and other skin issues are the largest impediment to radiant skin. Serums with active components can help you with your skin problems.
Serums are concentrated formulas that tackle a specific skin problem. Anti-aging serums, dark spot management serums, and acne reduction serums are all available on the market. So, what do you think you’ll do next?
E. Moisturize At Least Twice Per Day
Is hydrating your skin a chore for you? Reconsider your position! Extremely dry or oily skin might result from a lack of moisturization. Both of these factors can contribute to a number of skin problems, including acne.
Moisturizing your skin aids in the rebuilding of your skin’s barrier and prevents water loss . Moisturization also gives your skin a modest sheen. They are available in a variety of forms, including creams, lotions, gels, and serums, and are suitable for a variety of skin types.
F. Put On Some Sunscreen
Sunscreen shields your skin from the sun’s damaging rays. Long-term sun exposure can cause dullness, dark spots, browned skin, fine lines, wrinkles, and in some circumstances, cancer. UV rays can wreak havoc on your skin’s smooth texture and sap the radiance from your complexion.
Regardless of the season, Dr. Harish Koutam, chief dermatologist at SkinKraft, suggests applying wide spectrum sunscreen all year.
Exercise Your Muscles
Whatever you want to do, whether it’s yoga, the gym, Zumba, or aerobics, go for it. Sweating it out and releasing toxins from your body and skin are both benefits of exercise. Blood circulation has also improved. The result is skin that is healthier and more radiant. After your workout, make sure you wash your face or take a shower.
Many skin problems can be traced back to stress. Breakouts, fine lines, and wrinkles can all be caused by stress. Practice meditation and mindfulness to keep stress at bay.
Eat Well And Stay Healthy
Remember the old adage that says, “You are what you eat.” This is totally correct, and after you move to a healthy diet, it will make sense. If you eat fresh, healthy foods, your skin will respond by giving you the glow you desire. Among the nutrients that promote bright skin are:
Sweet potatoes are a type of potato that is used
Skin-Brightening Home Remedies
Many things in your kitchen can help to restore the beauty of your skin and give it a healthy glow. Despite the fact that these home cures have not been scientifically verified, individuals have been using them for a long time to attain beautiful skin.
A. Unpasteurized Milk
Combine raw milk and rose water in a bowl and apply on the face evenly. After 15 minutes, rinse with lukewarm water.
To make a thick paste, combine besan (gram flour), turmeric, lemon juice, and curd. Apply it to your face and leave it on for 20 minutes before washing it off.
Lemon can be used to exfoliate the skin when combined with honey, sugar, or coffee powder.
Apply a mixture of potato juice and honey to your face. After 15 minutes, wash it off.
Aloe vera (E. aloe vera)
To get quickly glowing skin, apply aloe vera gel alone or in combination with honey or lemon.
Mix half a teaspoon of turmeric powder with a cup of gram flour and a few drops of rose water to make a smooth mixture. Apply it to your face and neck and leave it on for a few minutes to dry. Rinse with cool water afterward.
If the honey is damp, you can apply it immediately to your face and neck. Massage it in for a few minutes, then wash it off with lukewarm water until it’s all absorbed.
Keep yourself hydrated.
You’ve probably heard it a million times before. However, we would like to emphasize the necessity of drinking water once more. The natural barrier of your skin is made up primarily of water. When this barrier leaks water, your skin is vulnerable to harm.
See what a difference drinking 2-3 liters of water a day can make to your skin. Because it is moisturized, your skin not only glows, but it is also soft and supple.
Good Night’s Rest
Cell turnover and exfoliation are aided by adequate sleep. For beautiful skin, remember to get 7-8 hours of restful sleep. Sleep deprivation can cause puffy eyes and dark circles.
Collagen is a protein found in the skin that provides it its tensile strength. Collagen formation is enhanced when you get enough sleep. Your skin will appear younger and plumper as a result of this.
Stop smoking and abstaining from alcoholic beverages.
Tobacco hastens the aging process, making you appear older. Alcohol depletes the vitamin A supply in your system. Vitamin A aids in the stimulation of collagen, which is vital for skin strength. Skin ages more quickly when vitamin A is deficient.
Did you know that cigarette smoke includes over 7000 chemicals, some of which are cancer-causing carcinogens? Psoriasis is a skin disorder that causes red, dry, and patchy skin, as well as uneven skin tone, discolored nails, and stains.
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Heat and steam can assist your skin pores expand, allowing toxins to escape. Using hot water on your skin for more than a few minutes at a time, on the other hand, removes oil from your skin, leaving you with dry, dull-looking skin. Make an attempt to restrict the amount of time your skin is exposed to hot water.
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