Heart disease is the leading cause of death in the world, but it doesn’t have to be. Our diet directly impacts heart health, which means that making a few changes to what you eat can save your life. If you want to stabilize your cholesterol, lower blood sugar, or help clear your arteries, you’ll want to pick up these heart-healthy foods that are often overlooked.
Learn which common foods can help unclog your arteries and keep your heart healthy.
Don’t Feel Guilty– Have A Heart-Healthy Dessert!
Although chocolate has a bad reputation, research supports that dark chocolate and raw cocoa powder have several health benefits. A meta-analysis in the 2018 issue of Nutrients noted that seven different studies have reported that people who eat dark chocolate have a reduced risk of stroke.
Research has examined 14 cohort studies and 508,705 participants, and they all conclude that higher chocolate consumption results in reduced risk of diabetes, stroke, and cardiometabolic diseases. For the best effect, buy dark chocolate with over 70% cocoa, or purchase the raw cocoa powder to add to smoothies, oatmeal, and yogurt.
Are you a fan of Mediterranean food? Well, you may want to eat more of it…