The health benefits of vegetables are well established. The majority of veggies are low in calories, but they are packed with nutrients like vitamins, minerals, fiber, and phytochemicals.
The 17 Healthiest Vegetables on Earth
Some vegetables, on the other hand, stand out because of their added health benefits, such as their ability to lower inflammation or the risk of disease. 17 of the healthiest veggies are examined in this article, along with reasons why you should eat them regularly.
Mushrooms are technically fungi, but they can help with cognition, heart health, and disease prevention. Swap ’em in as a replacement for meat — studies suggest it will positively affect body weight and overall health.