#16 Beets
Beets are an anti-inflammatory and antioxidant vegetable shown to have positive effects on blood pressure and oxidative stress. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance
