Oatmeal
Oatmeal has countless health benefits, and it’s also a great morning meal that will keep you full for hours, spreading out time between meals and limiting snacking. It also helps maintain blood sugar levels, making it an extra helpful food for people with diabetes.
Oatmeal is also beneficial for your heart by lowering bad cholesterol levels. The best kind of oats to use is either steel-cut or slow-cooked. You can also replace flour with oats in various baked goods if you’re not into eating oatmeal.
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