- Ginger
Ginger is eaten fresh and in the form of ground powder as well. Commonly, it is used in making herbal medicines. Ginger is having a slightly warm, sweet and citrus-like flavor that adds a unique taste to everything from tea to soups, and it is jam-packed with nutrients that your body requires to maintain a healthy kidney. For thousands of years, it has been used as a remedy. Gingerols present in ginger is an antibacterial element that restricts and cuts the growth of bacteria inside the kidneys.
