3. Dark Chocolate
Dietary changes to improve your skin don’t have to feel like hardship. You can have your chocolate and look beautiful at the same time.
Cocoa powder is rich in certain particular antioxidants that help to hydrated skin, according to many studies.
If you consume a little amount of dark chocolate every day, you’ll notice that your skin is less rough and scaly, and you’ll be able to withstand sunburn for longer. (However, don’t toss out your sunscreen.)
Another advantage of consuming cocoa is that it increases blood flow, allowing more essential nutrients to reach the skin.
However, dark chocolate with at least 70% cocoa content is the ideal choice. That way, you’ll get the health advantages without adding too much sugar to your diet. Too much sugar in the diet may trigger collagen breakdown and acne.
