Drop the Ranch, Break Out The Hummus
Chickpeas are a versatile legume that’s used in hummus. Both chickpeas and hummus were reviewed in 2016 Nutrients because of their high-density nutrients. Traditional hummus slows down carbohydrate absorption, which regulates blood sugar. In one study, those who ate chickpeas had 4x less glucose than people who ate white bread.
Research from 2006 indicates that those who consume chickpeas over 20 weeks experience significantly diminishes LDL cholesterol and total cholesterol. This process equalizes blood pressure, which reduces the risk of cardiovascular diseases.
