Go Ahead; Have Your Morning Cup Of Coffee
Because high caffeine intake can stimulate stress and anxiety, many people assume that coffee harms the heart. But current research demonstrates the opposite. A 2014 systematic review of cohort studies concluded that moderate coffee consumption (3-5 cups a day) results in a significantly lower risk of cardiovascular diseases.
Recently, the British Heart Foundation analyzed over 8,000 participants and proposed that even 25 cups of coffee a day won’t stiffen arteries, as previously presumed. Coffee shrinks inflammation and stabilizes insulin production, which can decrease the likelihood of diabetes. These benefits can even lengthen life, according to researchers at the University of Southampton in 2018.
This next food is a great on-the-go snack.
