#14 Spinach
Popeye knows what he’s talking about. Spinach helps keep your eyes healthy and prevents heart attacks by keeping your arteries clear. A serving a day will keeps you young, healthy and strong enough to fight Bluto. Don’t love the taste of spinach? Mask it in a smoothie. Spinach has a mild flavor. Pair it with your favorite fruits and vegetables and hit blend. What you’ll have is a fruity morning drink. And while it will look a little green, it will taste like a fruity treat. It’s a great trick to sneak a little green into a diet that’s low on veggies.
