#13 Broccoli
It’s hard to beat the nutrient value of a few stalks of broccoli. The antioxidants they contain fight stomach, lung and rectal cancer. High levels of beta-carotene, vitamin C and folate also keep your immune system strong. Try to eat as much raw broccoli as you can. The florets are great with a little Ranch dressing. Cooked broccoli is also good. It pairs well with any protein from tofu to turkey. Or have it on it’s own. Boiled broccoli covered in cheese sauce is delicious. And it’s a great way to introduce a new vegetable to a little one.
