How Food Can Make You Feel Filled
The satiety value of food, or how satisfying it is in relation to its calorie content, is determined by a number of factors. The calorie/satiety ratio is assessed using a satiety index scale. The satiety index assesses a food’s ability to make you feel full, reduce appetite, and help you consume fewer calories throughout the day. Some foods are simply better than others at satisfying hunger and preventing overeating.
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