Spray This Simple 3-Ingredient Oil On Your Feet 10 Minutes Before Bed and Watch What Happens

Before I start with this post, try this odd “carb trick” that burns up to 1 pound per day

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…

She did “everything right” and never lost an inch.

Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.

And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!

With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Hi there! Good to have you! if are new to my blog my name is Silvy, Ghanaian by nationality I Started this blog as a way of documenting my journey as a blogger. Just like you i had and still have so many questions about blogging but my aim is to answer them all! In this blog you will find tips & tricks to help you become a better blogger and get noticed!

If you don't have a blog or you are thinking on starting one i strongly advice you to start your dream blog right now! I also had this blog as an idea and i'm glad i finally did it! If i did it, so can you!

With that out of the way, let's continue!

Modern society brought a more tensed way of living, and the majority of us often lack a good night sleep.

Yet, sleep deficiency can be a major cause of numerous serious and complex health issues. This means that you must try to sleep those mandatory 8 hours during the night, in order to function normally the next day.

Due to the importance of this issue, we are constantly suggested to try some alternative ways to improve our sleep, like Himalayan salt rock lamps, feng shui, various natural drinks and the like.

Yet, essential oils can also be extremely effective when it comes to restoring your 8- hour sleep every day. You are probably aware of the various uses and benefits of essential oils, and today we will show you how to use them in this case.

We suggest the preparation of a natural 3- ingredient foot spray. These sprays are extremely effective in detoxifying your body. Namely, the pores on the feet are the biggest and most in number on the body, so they are extremely suitable for the absorption of the needed nutrients.

Our feet also contain numerous points which are linked to different body organs, so the stimulation of these points can have a miraculous effect on our health and well- being.

So, this is how to prepare your homemade spray that will improve your sleep:

Ingredients

  • 10 drops Lavender Essential Oil
  • 10 drops Chamomile Essential oil (German Chamomile essential oil is a better anti-inflammatory and Roman Chamomile essential oil is more relaxing.)
  • 4 ounces of magnesium oil

Instructions

Mix the essential oils into a 4 ounce (or larger) glass spray bottle. Shake the bottle gently to ensure that the oils are combined well. Spray this spray on your feet 10 minutes before you go to sleep.

Lavender

Lavender is a soothing, relaxing herb. Its oil is extremely effective and powerful, and only a few drops of it on your pillowcase can do miracles! Due to its strength, in most cases, it is used diluted. Moreover, you should not use it for your children.

Chamomile

This calming herb has amazing relaxing qualities, and it will also provide great help when it comes to sleep difficulties.

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Magnesium

Magnesium essential oil is amazing for both, internal and external use. Technically, it is not oil, but it is regarded thus due to its oily look and effect. It is extremely beneficial in the case of sleeplessness, anxiety, digestion issues, cramps. Particularly if you lack magnesium, the feet are the right place to apply this oil.

Try this odd “carb trick” that burns up to 1 pound per day

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…

She did “everything right” and never lost an inch.

Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.

And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!

With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.


Sisi


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