4. Pomegranates
This fruit is packed with vitamin C, which helps guard against the wrinkling effects of sun damage. Plus, the juice in pomegranate seeds contains both ellagic acid and punicalagin. The first is a polyphenol compound that fights damage from free radicals; the second is a super nutrient that may increase your body’s capacity to preserve collagen, the subdermal connective tissue that makes skin look smooth and plump.
