Eggplants
Eggplants have long been suggested as a healthy vegetable, but scientists didn’t observe its impact on the heart until recently. In 2011, Food & Function published the first study on eggplants and cardioprotection. The researchers discovered that animals who ate the vegetables had a better ventricular function or healthy blood pumping.
Eggplants also lessen the chance of issues with apoptosis, the end-stage of the heart that signals heart failure. According to the study, both grilled and raw eggplants prevent heart attacks in the same way.
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